Water makes up about 60% of our body and plays a crucial role in maintaining overall health. Proper hydration is vital for regulating body temperature, aiding digestion, and supporting cellular functions. When you’re dehydrated, your body struggles to perform these essential processes, leading to fatigue, headaches, and difficulty concentrating. Staying hydrated helps your organs function efficiently, keeps your skin healthy, and ensures your muscles and joints stay lubricated, reducing the risk of cramps and discomfort.

How Much Water Should You Drink 

The amount of water each person needs can vary depending on factors like age, activity level, and climate, but a general guideline is to aim for eight 8-ounce glasses a day, known as the "8x8 rule." However, you may need more if you are physically active or live in a hot climate. It’s important to listen to your body and drink when you’re thirsty. You can also stay hydrated through other fluids and water-rich foods like fruits and vegetables. Hydrating properly supports both physical and mental well-being, helping you feel energized and focused throughout the day. Shutdown123